Herby Ranch Seasoned Trout with Sweet Potato + Broccoli

Chef's Pick

Herby Ranch Seasoned Trout with Sweet Potato + Broccoli

  • 18 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Microwave sweet potato in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide all to plates + dig in!

Nutrition

Servings: 2

Amount per serving

450

Calories

24g

Fat

31g

Carbs

7g

Fiber

36g

Protein

6g

Sugars

Calories per serving

450

Total Fat

24g

31

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

270mg

12%

Total Carbohydrates

31g

12%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

36g

Vitamin D

110%

Calcium

17%

Iron

9%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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