Herby  Ranch Trout + Lemony Avocado Salad

Chef's Pick

Herby Ranch Trout + Lemony Avocado Salad

  • 10 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Meanwhile, slice avocado + add to a large bowl with arugula; season with salt/pep + a squeeze of lemon (we like a pinch of ranch seasoning here too!), then toss to combine

Divide salad between plates + serve alongside fish-*Chef's Kiss*

Nutrition

Servings: 2

Amount per serving

420

Calories

30g

Fat

14g

Carbs

7g

Fiber

31g

Protein

3g

Sugars

Calories per serving

420

Total Fat

30g

39

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

190mg

9%

Total Carbohydrates

14g

6%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

31g

Vitamin D

110%

Vitamin A

10%

Vitamin C

10%

Calcium

19%

Iron

7%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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