Herby Roasted French Onion Chicken + Veggies with Broccoli Florets

Chef's Pick

Herby Roasted French Onion Chicken + Veggies with Broccoli Florets

  • 28 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 28 minutes

Preheat oven to 400°; pat chicken thighs dry + trim excess fat; toss chicken with salt/pep, ¼ cup sauce + 1 tbsp oil; add to sheet pan + roast 20-25 min til fully cooked + internal temp is 165°

Slice half of potatoes in ½ lengthwise, mix with 1 tbsp oil, salt/pep + fave spices; spread on second sheet pan cut-side down; bake 15 min

Meanwhile, toss ½ of broccoli with 1 tbsp oil + salt/pep; after potatoes have baked 15 min, remove sheet pan, push potatoes to one side + add broccoli to empty side; roast veggies 10-12 min til tender + browned

Divide all to plates; garnish with chopped scallions + serve each with 2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

510

Calories

12g

Fat

43g

Carbs

7g

Fiber

47g

Protein

6g

Sugars

Calories per serving

510

Total Fat

12g

16

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

400mg

18%

Total Carbohydrates

43g

16%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 1g added sugars

2%

Protein

47g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

9%

Iron

20%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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