Herby Salmon + Asparagus Orzo

Chef's Pick

Herby Salmon + Asparagus Orzo

  • 13 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Boil a large pot of salted water, add ½ of the orzo + cook 10-12 min or until al dente, then drain + return to pot

Meanwhile, slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Break salmon into bite-size pieces; add salmon + butter to asparagus; warm 1 min until butter melts; toss salmon + veggies with pasta; divide between plates—delish!

Nutrition

Servings: 2

Amount per serving

530

Calories

33g

Fat

46g

Carbs

4g

Fiber

22g

Protein

4g

Sugars

Calories per serving

530

Total Fat

33g

43

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

730mg

32%

Total Carbohydrates

46g

17%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 1g added sugars

2%

Protein

22g

Vitamin D

15%

Calcium

3%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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