Herby Seared Lamb + Couscous Bowl with Baby Asparagus

Chef's Pick

Herby Seared Lamb + Couscous Bowl with Baby Asparagus

  • 14 min.

  • 870 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

Slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Divide rice between bowls then top with protein, veg + green goddess

Nutrition

Servings: 2

Amount per serving

870

Calories

60g

Fat

48g

Carbs

6g

Fiber

35g

Protein

3g

Sugars

Calories per serving

870

Total Fat

60g

77

Saturated Fat

15g

75%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

210mg

10%

Total Carbohydrates

48g

18%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

3%

Iron

32%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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