Chef's Pick
5 min.
470 cal.
2 serv.
No Heat
Cook time: 5 minutes
Pat fish dry, season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side); set aside
Add salad kit (including toppings) to a large bowl, drizzle with dressing + toss to combine
Divide salad between plates + top with the cooked meat—easy peasy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
470
32g
42
Saturated Fat
8g
40%
Trans Fat
0g
85mg
29%
270mg
12%
16g
6%
Dietary Fiber
3g
11%
Total Sugars
10g
Included 8g added sugars
16%
32g
80%
5%
7%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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