Herby Seared Trout + Pesto Potato Salad

Chef's Pick

Herby Seared Trout + Pesto Potato Salad

  • 15 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Add potatoes to a microwave-safe bowl, cover + microwave 3 min; stir, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep + half container of pesto

Meanwhile, boil a pot with ½ cup water + pinch of salt; cut green beans into bite-size pieces; place in boiling water, cover + steam til tender, 3-4 min; drain, then stir into potatoes

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise fish will stick); sear skin-side down 5-6 min undisturbed til fish releases from pan; flip + cook 1-2 min til cooked through

Divide potato salad between plates + top with trout‚enjoy!

Nutrition

Servings: 2

Amount per serving

590

Calories

41g

Fat

26g

Carbs

5g

Fiber

37g

Protein

6g

Sugars

Calories per serving

590

Total Fat

41g

53

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

200mg

9%

Total Carbohydrates

26g

10%

Dietary Fiber

5g

18%

Total Sugars

6g

Included 0g added sugars

0%

Protein

37g

Vitamin D

110%

Vitamin A

4%

Vitamin C

37%

Calcium

17%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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