Herby Seared Tuna Steak with Cauliflower Rice with Baby Spinach

Chef's Pick

Herby Seared Tuna Steak with Cauliflower Rice with Baby Spinach

  • 12 min.

  • 220 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Pat dry tuna steaks with paper towels, season generously with salt/pep + 1-2 tsp of seasoning packet; heat skillet over med/high with 1 tbsp oil, sear steaks 2 min per side for med-rare* (if width of steak is less than 1-inch reduce by 1 min on one side)

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted; set aside

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm

Add all to plates—looks good!

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

220

Calories

4g

Fat

10g

Carbs

4g

Fiber

36g

Protein

0g

Sugars

Calories per serving

220

Total Fat

4g

6

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

230mg

10%

Total Carbohydrates

10g

4%

Dietary Fiber

4g

15%

Total Sugars

0g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

29%

Iron

27%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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