Herby Speedy Spicy Chicken Tikka Sandwich

Chef's Pick

Herby Speedy Spicy Chicken Tikka Sandwich

  • 6 min.

  • 480 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 6 minutes

Wash + pat dry a handful of lettuce leaves

Toast 2 buns until warm + golden

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through; coat chicken in ¼-½ pouch of sauce

Add lettuce + chicken to buns, that was easy!

Nutrition

Servings: 2

Amount per serving

480

Calories

15g

Fat

51g

Carbs

8g

Fiber

36g

Protein

7g

Sugars

Calories per serving

480

Total Fat

15g

20

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

1140mg

50%

Total Carbohydrates

51g

19%

Dietary Fiber

8g

29%

Total Sugars

7g

Included 6g added sugars

12%

Protein

36g

Vitamin D

0%

Calcium

9%

Iron

33%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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