Herby Tahini Trout + Couscous Bowl with Fresh Zucchini

Chef's Pick

Herby Tahini Trout + Couscous Bowl with Fresh Zucchini

  • 15 min.

  • 670 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Divide rice between bowls then top with protein, veg + herby tahini

Nutrition

Servings: 2

Amount per serving

670

Calories

36g

Fat

49g

Carbs

5g

Fiber

38g

Protein

3g

Sugars

Calories per serving

670

Total Fat

36g

47

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

110mg

5%

Total Carbohydrates

49g

18%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

38g

Vitamin D

110%

Calcium

11%

Iron

6%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.