Herby Tandoori Chicken + Couscous Rainbow Bowl

Chef's Pick

Herby Tandoori Chicken + Couscous Rainbow Bowl

  • 9 min.

  • 580 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

In a medium pot, bring 1¼ cup of water to boil, add a pinch of salt, 1 tbsp of oil + stir in the couscous; turn off heat, cover + let stand 5 min; fluff with fork; divide between bowls

Meanwhile, heat a skillet over med-high heat, pour chicken + juice into pan, break up chicken, sear 2 min, flip + heat 2-3 min more until warmed + browned; add to bowls

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; add to bowls then drizzle on garlic sauce—delish!

Nutrition

Servings: 2

Amount per serving

580

Calories

32g

Fat

55g

Carbs

6g

Fiber

25g

Protein

8g

Sugars

Calories per serving

580

Total Fat

32g

42

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

520mg

23%

Total Carbohydrates

55g

20%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 2g added sugars

4%

Protein

25g

Vitamin D

0%

Calcium

8%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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