Chef's Pick
4 min.
440 cal.
2 serv.
Mild
Cook time: 4 minutes
Heat 1 tbsp oil in large skillet over med-high + saute half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted
Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat 1-2 min until warm + browned
Bring lentils to a boil in med pot; add veg, protein + cook for 3-4 minutes on med heat
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
440
26g
34
Saturated Fat
4g
20%
Trans Fat
0g
0mg
0%
810mg
36%
32g
12%
Dietary Fiber
13g
47%
Total Sugars
7g
Included 4g added sugars
8%
25g
0%
42%
46%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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