Herby Tofu + Zucchini Curry Rice

Chef's Pick

Herby Tofu + Zucchini Curry Rice

  • 10 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + brown for 1-2 min; set aside

Heat 1 tsp oil in skillet over med-high; wash, then slice one zucchini into ¼-inch rounds, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside

Heat skillet over med-high heat + add rice blend with 1 tbsp water; stir occasionally for 2 min until warm

Turn off heat + combine all with 2-4 tbsp curry

Nutrition

Servings: 2

Amount per serving

470

Calories

15g

Fat

65g

Carbs

12g

Fiber

23g

Protein

8g

Sugars

Calories per serving

470

Total Fat

15g

20

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

930mg

41%

Total Carbohydrates

65g

24%

Dietary Fiber

12g

43%

Total Sugars

8g

Included 6g added sugars

12%

Protein

23g

Vitamin D

0%

Vitamin C

11%

Calcium

27%

Iron

25%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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