Herby Trout + Organic Rice Bowl with Bell Peppers

Chef's Pick

Herby Trout + Organic Rice Bowl with Bell Peppers

  • 14 min.

  • 880 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls then top with protein, veg + green goddess

Nutrition

Servings: 2

Amount per serving

880

Calories

55g

Fat

63g

Carbs

4g

Fiber

36g

Protein

6g

Sugars

Calories per serving

880

Total Fat

55g

71

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1080mg

47%

Total Carbohydrates

63g

23%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 1g added sugars

2%

Protein

36g

Vitamin D

110%

Calcium

11%

Iron

3%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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