Herby Tuna Steak Traditional Pita

Chef's Pick

Herby Tuna Steak Traditional Pita

  • 10 min.

  • 330 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna steaks dry with paper towels, season generously with salt/pep + seasoning blend; heat 1 tbsp oil in skillet over med-high + sear fish 2 min per side for med-rare* (if width of steak is less than 1" reduce by 1 min on one side)

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Toast 2 pitas until warm + golden; slice pitas in half; divide fish + veggies to each

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

330

Calories

5g

Fat

36g

Carbs

5g

Fiber

37g

Protein

5g

Sugars

Calories per serving

330

Total Fat

5g

7

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

330mg

15%

Total Carbohydrates

36g

14%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 1g added sugars

2%

Protein

37g

Vitamin D

0%

Calcium

9%

Iron

18%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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