Herby Tzatziki Smashed Chickpea Lavash Wrap

Chef's Pick

Herby Tzatziki Smashed Chickpea Lavash Wrap

  • 5 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 5 minutes

Drain + rinse beans; add to a large bowl then season with salt/pep; smash until broken up + starting to stick together; add 4 tbsp tzatziki + stir to combine

Wash + roughly chop 1 tomato, romaine lettuce leaves + finely chop ½ of onion

Add 1 lavash to each plate; divide chickpea mixture to each with veggies + roll up—time to eat!

Nutrition

Servings: 2

Amount per serving

580

Calories

25g

Fat

72g

Carbs

16g

Fiber

21g

Protein

6g

Sugars

Calories per serving

580

Total Fat

25g

33

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

390mg

17%

Total Carbohydrates

72g

27%

Dietary Fiber

16g

58%

Total Sugars

6g

Included 1g added sugars

2%

Protein

21g

Vitamin D

0%

Calcium

9%

Iron

107%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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