Herby Weeknight Un-Stuffed Peppers with Chickpea Tempeh

Chef's Pick

Herby Weeknight Un-Stuffed Peppers with Chickpea Tempeh

  • 13 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; heat 1 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender; set aside

Empty half the container of sauce into a pan + heat over medium or in a covered microwave-safe bowl for 30-60 sec until warm

Heat 1 tbsp oil in the same skillet over medium; crumble tempe, add to skillet + sauté 5-7 min until browned + hot

Stir 1 pouch of rice with 1 tbsp water to the skillet with tempe + peppers; warm 1-2 min then stir in desired amount of sauce

Nutrition

Servings: 2

Amount per serving

570

Calories

16g

Fat

87g

Carbs

13g

Fiber

19g

Protein

6g

Sugars

Calories per serving

570

Total Fat

16g

21

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

800mg

35%

Total Carbohydrates

87g

32%

Dietary Fiber

13g

47%

Total Sugars

6g

Included 0g added sugars

0%

Protein

19g

Vitamin D

0%

Vitamin A

2%

Vitamin C

95%

Calcium

9%

Iron

21%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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