Hickory BBQ Ribs +  Cucumber Salad

Chef's Pick

Hickory BBQ Ribs + Cucumber Salad

  • 17 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 17 minutes

Preheat oven to 400°; place ribs on a foil-lined sheet tray + bake 15 min til hot + tender (or preheat air fryer to 380° + cook 6-8 min til crisp); brush ribs with 4 tbsp sauce

Meanwhile, wash + dry ½ cucumber; thinly slice

In a bowl, whisk together half the seasoning blend, 2 tbsp water, 1 tbsp oil + salt/pep; toss cucumbers with dressing

Divide ribs + cucumber salad between plates—looks great!

Nutrition

Servings: 2

Amount per serving

600

Calories

33g

Fat

12g

Carbs

1g

Fiber

61g

Protein

7g

Sugars

Calories per serving

600

Total Fat

33g

43

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

1450mg

64%

Total Carbohydrates

12g

5%

Dietary Fiber

1g

4%

Total Sugars

7g

Included 6g added sugars

12%

Protein

61g

Vitamin D

8%

Calcium

0%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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