Chef's Pick
16 min.
470 cal.
2 serv.
Mild
Cook time: 16 minutes
Preheat oven to 400°; pat tuna dry + set aside in a bowl
Add 4 tbsp hickory to the protein + mix thoroughly
Wash + slice asparagus into halves then toss with salt/pep + 1 tbsp oil; transfer to a sheet pan with protein + cook for 10-14 minutes then divide between plates
Add salad kit to a large bowl, drizzle on dressing + toss to combine; divide between plates or in a bowl on the side
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
470
28g
36
Saturated Fat
4g
20%
Trans Fat
0g
50mg
17%
580mg
26%
25g
10%
Dietary Fiber
6g
22%
Total Sugars
15g
Included 10g added sugars
20%
36g
0%
12%
22%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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