Homestyle Lentil Chili with Asparagus

Chef's Pick

Homestyle Lentil Chili with Asparagus

  • 6 min.

  • 280 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Add cold water to line + microwave high 1 min 15 secs; stir + let sit 2 min or add boiling water to line, stir + let sit 4-5 min

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Nutrition

Servings: 2

Amount per serving

280

Calories

8g

Fat

42g

Carbs

10g

Fiber

15g

Protein

7g

Sugars

Calories per serving

280

Total Fat

8g

11

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

440mg

20%

Total Carbohydrates

42g

16%

Dietary Fiber

10g

36%

Total Sugars

7g

Included 1g added sugars

2%

Protein

15g

Vitamin D

0%

Calcium

7%

Iron

35%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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