Homestyle Lentil Chili with Asparagus + Caesar Salad

Chef's Pick

Homestyle Lentil Chili with Asparagus + Caesar Salad

  • 7 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 7 minutes

Add cold water to line + microwave high 1 min 15 secs; stir + let sit 2 min or add boiling water to line, stir + let sit 4-5 min

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

580

Calories

31g

Fat

57g

Carbs

14g

Fiber

22g

Protein

11g

Sugars

Calories per serving

580

Total Fat

31g

40

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

25mg

9%

Sodium

1110mg

49%

Total Carbohydrates

57g

21%

Dietary Fiber

14g

50%

Total Sugars

11g

Included 3g added sugars

6%

Protein

22g

Vitamin D

0%

Vitamin C

7%

Calcium

18%

Iron

46%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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