Chef's Pick
10 min.
500 cal.
2 serv.
No Heat
Cook time: 10 minutes
Add cold water to line + microwave high 1 min 15 secs; stir + let sit 2 min or add boiling water to line, stir + let sit 4-5 min
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Enjoy focaccia toasted or as is with your meal
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
15g
20
Saturated Fat
3g
13%
Trans Fat
0g
0mg
0%
930mg
41%
78g
29%
Dietary Fiber
11g
40%
Total Sugars
5g
Included 1g added sugars
2%
20g
0%
15%
28%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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