Homestyle Lentil Chili with Cauliflower Florets + Chopped Salad

Chef's Pick

Homestyle Lentil Chili with Cauliflower Florets + Chopped Salad

  • 9 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Add cold water to line + microwave high 1 min 15 secs; stir + let sit 2 min or add boiling water to line, stir + let sit 4-5 min

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

470

Calories

21g

Fat

60g

Carbs

13g

Fiber

18g

Protein

18g

Sugars

Calories per serving

470

Total Fat

21g

27

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

670mg

30%

Total Carbohydrates

60g

22%

Dietary Fiber

13g

47%

Total Sugars

18g

Included 9g added sugars

18%

Protein

18g

Vitamin D

0%

Calcium

13%

Iron

29%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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