Homestyle Lentil Chili with Mixed Veggies

Chef's Pick

Homestyle Lentil Chili with Mixed Veggies

  • 8 min.

  • 320 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Add cold water to line + microwave high 1 min 15 secs; stir + let sit 2 min or add boiling water to line, stir + let sit 4-5 min

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Nutrition

Servings: 2

Amount per serving

320

Calories

8g

Fat

45g

Carbs

9g

Fiber

14g

Protein

9g

Sugars

Calories per serving

320

Total Fat

8g

11

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

470mg

21%

Total Carbohydrates

45g

17%

Dietary Fiber

9g

33%

Total Sugars

9g

Included 1g added sugars

2%

Protein

14g

Vitamin D

0%

Calcium

4%

Iron

23%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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