Chef's Pick
25 min.
890 cal.
2 serv.
No Heat
Cook time: 25 minutes
Preheat oven to 425° + pat wings dry; toss with 2 tbsp oil, ¼ cup mustard + salt/pep, then spread on a sheet pan; bake 25-30 min until crispy
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); toss rice with lemon zest + chopped parsley
Divide rice + chicken to plates—well done!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
890
55g
71
Saturated Fat
9g
45%
Trans Fat
0g
230mg
77%
520mg
23%
55g
20%
Dietary Fiber
1g
4%
Total Sugars
7g
Included 6g added sugars
12%
40g
0%
7%
4%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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