Chef's Pick
13 min.
780 cal.
2 serv.
No Heat
Cook time: 13 minutes
Preheat oven to 400° F; pat fish dry, line a sheet pan with foil, spread each piece with 1-2 tbsp of sauce; bake 10-12 min until firm, opaque + cooked through
Meanwhile heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender
Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm
Divide all between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
780
34g
44
Saturated Fat
5g
25%
Trans Fat
0g
90mg
30%
720mg
32%
65g
24%
Dietary Fiber
3g
11%
Total Sugars
9g
Included 6g added sugars
12%
36g
0%
4%
17%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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