Honey Garlic Beef with Rice + Broccoli Florets

Chef's Pick

Honey Garlic Beef with Rice + Broccoli Florets

  • 11 min.

  • 580 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Drain broth from beef packet; heat 1 tbsp oil in skillet over medium; add beef to pan, break into small pieces + sauté 2-3 min until browned on all sides; turn heat to low + add sauce packet; cook 1 min until sauce is hot

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide rice between bowls, top with beef + broccoli—that was easy!

Nutrition

Servings: 2

Amount per serving

580

Calories

8g

Fat

61g

Carbs

5g

Fiber

37g

Protein

17g

Sugars

Calories per serving

580

Total Fat

8g

11

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1490mg

65%

Total Carbohydrates

61g

23%

Dietary Fiber

5g

18%

Total Sugars

17g

Included 6g added sugars

12%

Protein

37g

Vitamin D

0%

Calcium

8%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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