Honey Herb Pork with Mashed Potatoes + Gravy

Chef's Pick

Honey Herb Pork with Mashed Potatoes + Gravy

  • 28 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 28 minutes

Preheat oven to 425°, spread broccoli on sheet pan; toss with 1 tbsp oil + salt/pep + bake 15-20 min til tender

Meanwhile, heat ½ tbsp oil in a large oven-safe skillet; pat pork loins dry + season with seasoning packet + salt/pep; sear pork loin on 2 sides, 2-3 min, til brown; place pan in oven + roast 15-20 min, til an instant-read thermometer reads 140° in thickest part of loin; remove loins to cutting board, reserve pan juices

Mince shallot; heat ½ tbsp oil in same skillet; sauté shallot 2-3 min til soft; add 1 cups broth + bring to a simmer, scraping up brown bits; whisk 1⅓ tbsp room temp broth + ⅔ tbsp corn starch or flour in a separate bowl then add to gravy; bring to boil while whisking til thickened; season with salt/pep

Meanwhile, microwave potatoes in bags, 5 min, remove from bag + mash in a bowl with butter, salt/pep + 1⅓-2⅔ tbsp milk or hot water if needed to thin

Divide all to plates then top pork + mash with gravy

Nutrition

Servings: 2

Amount per serving

640

Calories

45g

Fat

16g

Carbs

2g

Fiber

50g

Protein

3g

Sugars

Calories per serving

640

Total Fat

45g

58

Saturated Fat

22g

111%

Trans Fat

0g

Cholesterol

220mg

74%

Sodium

770mg

34%

Total Carbohydrates

16g

6%

Dietary Fiber

2g

8%

Total Sugars

3g

Included 0g added sugars

0%

Protein

50g

Vitamin D

0%

Vitamin C

8%

Calcium

5%

Iron

18%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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