Chef's Pick
14 min.
290 cal.
2 serv.
No Heat
Cook time: 14 minutes
Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through
Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil
Divide all to plates-Well done!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
290
16g
21
Saturated Fat
2g
10%
Trans Fat
0g
70mg
24%
260mg
12%
15g
6%
Dietary Fiber
4g
15%
Total Sugars
6g
Included 0g added sugars
0%
31g
33%
4%
12%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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