Honey Herb Wild Salmon with Rosemary Potatoes

Chef's Pick

Honey Herb Wild Salmon with Rosemary Potatoes

  • 17 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat oven to 425°, spread broccoli on a sheet pan; drizzle on 1 tbsp oil + salt/pep; bake 15-20 min or until tender

Meanwhile, pat fish dry + season with 2 tsp seasoning; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear 3 min, flip + sear another 1-2 min

Cut all potatoes into equal size pieces; add cut-side down to a skillet; add 1 tbsp oil + ¼ cup water then cover; heat over med-high 5 min then remove lid; heat 3-4 min until water evaporates + potatoes are browned + crispy

Divide all between plates + dollop 1-2 tbsp sour cream onto potatoes, delish!

Nutrition

Servings: 2

Amount per serving

660

Calories

38g

Fat

47g

Carbs

9g

Fiber

37g

Protein

1g

Sugars

Calories per serving

660

Total Fat

38g

49

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

340mg

15%

Total Carbohydrates

47g

18%

Dietary Fiber

9g

33%

Total Sugars

1g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Calcium

5%

Iron

30%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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