Honey Herbed Sockeye Salmon + Green Beans

Chef's Pick

Honey Herbed Sockeye Salmon + Green Beans

  • 13 min.

  • 390 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Pat fillets dry + season with half the seasoning blend; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 4-5 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide all to plates

Nutrition

Servings: 2

Amount per serving

390

Calories

24g

Fat

15g

Carbs

4g

Fiber

35g

Protein

6g

Sugars

Calories per serving

390

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

250mg

11%

Total Carbohydrates

15g

6%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

4%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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