Honey Herbed Steelhead Trout + Green Beans

Chef's Pick

Honey Herbed Steelhead Trout + Green Beans

  • 14 min.

  • 370 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Pat fillets dry + season with salt/pep = honey herb seasoning; heat 1 tbsp oil in skillet over med-high (get that pan hot otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide all to plates

Nutrition

Servings: 2

Amount per serving

370

Calories

24g

Fat

15g

Carbs

4g

Fiber

32g

Protein

6g

Sugars

Calories per serving

370

Total Fat

24g

31

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

210mg

10%

Total Carbohydrates

15g

6%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

32g

Vitamin D

110%

Calcium

12%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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