Honey Mustard Baked Flank & Squash with Southwest Salad

Chef's Pick

Honey Mustard Baked Flank & Squash with Southwest Salad

  • 16 min.

  • 590 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Preheat oven to 400°; pat beef dry + cut into 1-inch pieces then set aside in a bowl

Add 4 tbsp honey mustard to the protein + mix thoroughly

Toss veggies with salt/pep + 1 tbsp oil; transfer to a sheet pan with protein + cook for 10-14 minutes then divide between plates

Add salad kit to a large bowl, drizzle on dressing + toss to combine; divide between plates or in a bowl on the side

Nutrition

Servings: 2

Amount per serving

590

Calories

42g

Fat

37g

Carbs

8g

Fiber

19g

Protein

16g

Sugars

Calories per serving

590

Total Fat

42g

54

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

640mg

28%

Total Carbohydrates

37g

14%

Dietary Fiber

8g

29%

Total Sugars

16g

Included 8g added sugars

16%

Protein

19g

Vitamin D

0%

Calcium

12%

Iron

29%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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