Honey Mustard Chicken Breasts + Baked Potatoes with Broccoli Florets

Chef's Pick

Honey Mustard Chicken Breasts + Baked Potatoes with Broccoli Florets

  • 21 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 21 minutes

Microwave 2 potatoes in their wrappers on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!)

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat 1 tbsp oil in skillet over med-high; pat chicken dry then spread each breast with 1 tbsp honey mustard + salt/pep; cook 4-6 min per side until fully cooked, no pinkness remains

Divide all to plates; top each baked potatoes with 2 tbsp sour cream + dollop each chicken breast with 2 tbsp honey mustard

Nutrition

Servings: 2

Amount per serving

800

Calories

43g

Fat

54g

Carbs

5g

Fiber

47g

Protein

12g

Sugars

Calories per serving

800

Total Fat

43g

56

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

450mg

20%

Total Carbohydrates

54g

20%

Dietary Fiber

5g

18%

Total Sugars

12g

Included 9g added sugars

18%

Protein

47g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

11%

Iron

19%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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