Heat 1 tbsp oil in skillet over med-high; pat chicken dry then spread each breast with 1 tbsp honey mustard + salt/pep; cook 4-6 min per side until fully cooked, no pinkness remains; set aside

Finely mince 3-4 garlic cloves; heat 1 tbsp oil in a skillet over med; add garlic + cook 1-2 min until slightly browned; remove pan immediately from heat

Tear corner of rice to vent + heat in microwave 90 sec; add rice to a bowl then toss with garlic oil

Divide all to plates then dollop each chicken breast with 2 tbsp honey mustard