Honey Mustard Chicken Thighs + Roasted Potatoes with Zucchini

Chef's Pick

Honey Mustard Chicken Thighs + Roasted Potatoes with Zucchini

  • 30 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400°F; slice half the potatoes in half lengthwise, mix with 1 tbsp oil, salt/pep + fave spices, then spread on a sheet pan cut side down; roast 25-30 min until tender

Meanwhile heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove from pan, wipe out oil, add chicken back + add ½ cup sauce to chicken; cover + cook 3-5 min until fully cooked, no pinkness remains + internal temp is 160°

Wash, then slice one zucchini into ¼-inch rounds; heat 1 tsp oil in skillet over med-high, season with salt/pep + sauté 3-4 min until tender; set aside

Divide all between plates

Nutrition

Servings: 2

Amount per serving

550

Calories

17g

Fat

43g

Carbs

4g

Fiber

42g

Protein

10g

Sugars

Calories per serving

550

Total Fat

17g

22

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

195mg

65%

Sodium

440mg

20%

Total Carbohydrates

43g

16%

Dietary Fiber

4g

15%

Total Sugars

10g

Included 6g added sugars

12%

Protein

42g

Vitamin D

0%

Vitamin C

10%

Calcium

3%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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