Honey Mustard Chicken Wings + Steamed Organic Broccoli

Chef's Pick

Honey Mustard Chicken Wings + Steamed Organic Broccoli

  • 27 min.

  • 900 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 27 minutes

Preheat oven to 425° + pat wings dry; toss with 2 tbsp oil + 2 tsp seasoning then spread on a sheet pan; bake 25-30 min until crispy, then add to a bowl + toss with 4 tbsp honey mustard

Meanwhile, microwave 2 potatoes in their wrappers on high 6-8 min, flipping over halfway through cook time; carefully cut in half

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; divide all between plates—tasty!

Nutrition

Servings: 2

Amount per serving

900

Calories

59g

Fat

52g

Carbs

5g

Fiber

43g

Protein

8g

Sugars

Calories per serving

900

Total Fat

59g

76

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

230mg

77%

Sodium

570mg

25%

Total Carbohydrates

52g

19%

Dietary Fiber

5g

18%

Total Sugars

8g

Included 6g added sugars

12%

Protein

43g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

11%

Iron

19%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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