Honey Mustard Crusted Halibut + Asparagus

Chef's Pick

Honey Mustard Crusted Halibut + Asparagus

  • 15 min.

  • 360 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 450°; pat fish dry, brush tops with honey mustard + sprinkle on breadcrumbs; transfer to lightly oiled sheet pan + bake 10-13 min

Meanwhile, heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Divide halibut + asparagus between plates, that looks great!

Nutrition

Servings: 2

Amount per serving

360

Calories

21g

Fat

12g

Carbs

3g

Fiber

30g

Protein

9g

Sugars

Calories per serving

360

Total Fat

21g

27

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

350mg

16%

Total Carbohydrates

12g

5%

Dietary Fiber

3g

11%

Total Sugars

9g

Included 6g added sugars

12%

Protein

30g

Vitamin D

33%

Calcium

4%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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