Chef's Pick
15 min.
620 cal.
2 serv.
No Heat
Cook time: 15 minutes
Preheat oven to 450°; pat fish dry, brush tops with honey mustard + sprinkle on breadcrumbs; transfer to lightly oiled sheet pan + bake 10-13 min
Meanwhile, heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender
Divide salmon + asparagus between plates—that looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
620
33g
43
Saturated Fat
6g
30%
Trans Fat
0g
95mg
32%
860mg
38%
28g
11%
Dietary Fiber
4g
15%
Total Sugars
10g
Included 6g added sugars
12%
37g
0%
11%
23%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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