Honey Mustard Garlic Tofu + Green Beans over Brown Rice

Chef's Pick

Honey Mustard Garlic Tofu + Green Beans over Brown Rice

  • 15 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); add to bowls

Cut tofu into 1 inch cubes; heat 1 tbsp oil in skillet over med + sautétofu 2-3 min until golden; add to bowls

Chop green beans into bite-size pieces; boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil; add to bowls

Drizzle 1 container of sauce to onto each bowl—time to eat!

Nutrition

Servings: 2

Amount per serving

800

Calories

53g

Fat

68g

Carbs

10g

Fiber

30g

Protein

13g

Sugars

Calories per serving

800

Total Fat

53g

68

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

510mg

23%

Total Carbohydrates

68g

25%

Dietary Fiber

10g

36%

Total Sugars

13g

Included 4g added sugars

8%

Protein

30g

Vitamin D

0%

Calcium

35%

Iron

40%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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