Honey Mustard Jumbo Lump Crab Cakes with Sweet Potato Mash

Chef's Pick

Honey Mustard Jumbo Lump Crab Cakes with Sweet Potato Mash

  • 18 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; set aside

Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through

Meanwhile, pour contents of sweet potato mash into a microwave safe dish + cover with a plate; cook on high 1-2 min until hot + stir until smooth

Divide all between plates + drizzle garlic sauce on crab cakes—delish!

Nutrition

Servings: 2

Amount per serving

530

Calories

36g

Fat

50g

Carbs

10g

Fiber

9g

Protein

17g

Sugars

Calories per serving

530

Total Fat

36g

47

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

730mg

32%

Total Carbohydrates

50g

19%

Dietary Fiber

10g

36%

Total Sugars

17g

Included 5g added sugars

10%

Protein

9g

Vitamin D

0%

Calcium

11%

Iron

17%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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