Honey Mustard Jumbo Scallops with Red Potatoes & Organic Green Beans

Chef's Pick

Honey Mustard Jumbo Scallops with Red Potatoes & Organic Green Beans

  • 36 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 36 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

530

Calories

33g

Fat

57g

Carbs

7g

Fiber

9g

Protein

14g

Sugars

Calories per serving

530

Total Fat

33g

43

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

220mg

10%

Total Carbohydrates

57g

21%

Dietary Fiber

7g

25%

Total Sugars

14g

Included 6g added sugars

12%

Protein

9g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

7%

Iron

17%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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