Honey Mustard Jumbo Scallops with Russet Potato & Green Beans

Chef's Pick

Honey Mustard Jumbo Scallops with Russet Potato & Green Beans

  • 14 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Microwave potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

480

Calories

26g

Fat

56g

Carbs

7g

Fiber

9g

Protein

13g

Sugars

Calories per serving

480

Total Fat

26g

34

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

230mg

10%

Total Carbohydrates

56g

21%

Dietary Fiber

7g

25%

Total Sugars

13g

Included 6g added sugars

12%

Protein

9g

Vitamin D

0%

Calcium

6%

Iron

22%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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