Honey Mustard Jumbo Scallops with Sweet Potato & Cauliflower

Chef's Pick

Honey Mustard Jumbo Scallops with Sweet Potato & Cauliflower

  • 14 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

460

Calories

26g

Fat

53g

Carbs

10g

Fiber

8g

Protein

18g

Sugars

Calories per serving

460

Total Fat

26g

34

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

360mg

16%

Total Carbohydrates

53g

20%

Dietary Fiber

10g

36%

Total Sugars

18g

Included 6g added sugars

12%

Protein

8g

Vitamin D

0%

Calcium

5%

Iron

5%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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