Honey Mustard Pork Chop + Roasted Broccoli

Chef's Pick

Honey Mustard Pork Chop + Roasted Broccoli

  • 17 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat oven to 425°; chop broccoli into 1-inch pieces + spread on sheet pan; drizzle on 1 tbsp oil, salt/pep + bake 15 min or until tender

Meanwhile, pat chops dry + season with salt/pep; heat 2 tsp oil in skillet over medium, add chops + cook 3-4 min each side until cooked through, no pinkness remains + internal temperature 145°; rub each chop with 1-2 tbsp honey mustard + warm 1-2 min; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; divide all to plates

Nutrition

Servings: 2

Amount per serving

700

Calories

30g

Fat

57g

Carbs

9g

Fiber

45g

Protein

8g

Sugars

Calories per serving

700

Total Fat

30g

39

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

560mg

25%

Total Carbohydrates

57g

21%

Dietary Fiber

9g

33%

Total Sugars

8g

Included 6g added sugars

12%

Protein

45g

Vitamin D

0%

Calcium

7%

Iron

27%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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