Chef's Pick
14 min.
670 cal.
2 serv.
No Heat
Cook time: 14 minutes
Preheat oven to 400°; pat fish dry, line a sheet pan with foil then spread each fillet with 2 tbsp honey mustard, salt + pep; bake 10-12 min until firm, opaque + cooked through
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Divide fish + rice to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
670
34g
44
Saturated Fat
5g
25%
Trans Fat
0g
90mg
30%
440mg
20%
52g
19%
Dietary Fiber
0g
0%
Total Sugars
6g
Included 6g added sugars
12%
34g
80%
3%
2%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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