Chef's Pick
9 min.
750 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Mix ½-pack of arugula with 1 tbsp oil + salt/pep
Toast 2 buns until warm + golden
Divide 4 tbsp honey mustard between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
750
48g
62
Saturated Fat
7g
35%
Trans Fat
0g
90mg
30%
600mg
27%
42g
16%
Dietary Fiber
5g
18%
Total Sugars
10g
Included 8g added sugars
16%
38g
80%
10%
10%
12%
17%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.