Chef's Pick
9 min.
890 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Mix ½-pack of kale with 1 tbsp oil + salt/pep
Toast 2 buns until warm + golden
Divide 4 tbsp honey mustard between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
890
52g
67
Saturated Fat
7g
35%
Trans Fat
0g
90mg
30%
620mg
27%
61g
23%
Dietary Fiber
6g
22%
Total Sugars
14g
Included 9g added sugars
18%
43g
80%
20%
28%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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