Honey Mustard Salmon Sandwich on Pretzel Bun with Spring Mix + Sweet Potato

Chef's Pick

Honey Mustard Salmon Sandwich on Pretzel Bun with Spring Mix + Sweet Potato

  • 9 min.

  • 1320 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Microwave 2 sweet potatoes in their wrappers on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Mix ½-pack of spring mix with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp honey mustard between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1320

Calories

99g

Fat

72g

Carbs

5g

Fiber

40g

Protein

15g

Sugars

Calories per serving

1320

Total Fat

99g

127

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

690mg

30%

Total Carbohydrates

72g

27%

Dietary Fiber

5g

18%

Total Sugars

15g

Included 9g added sugars

18%

Protein

40g

Vitamin D

80%

Calcium

7%

Iron

28%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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