Honey Mustard Salmon Sandwich on Pretzel Bun with Superblend + Jasmine Rice

Chef's Pick

Honey Mustard Salmon Sandwich on Pretzel Bun with Superblend + Jasmine Rice

  • 9 min.

  • 1240 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Mix ½-pack of superblend with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp honey mustard between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1240

Calories

67g

Fat

114g

Carbs

6g

Fiber

44g

Protein

14g

Sugars

Calories per serving

1240

Total Fat

67g

86

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

1040mg

46%

Total Carbohydrates

114g

42%

Dietary Fiber

6g

22%

Total Sugars

14g

Included 9g added sugars

18%

Protein

44g

Vitamin D

80%

Vitamin A

26%

Vitamin C

105%

Calcium

7%

Iron

28%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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